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My name is Ross and welcome to Nutrition 4 Fighters! This site seeks to support athletes to fuel their ambition whilst on and off the mats, and in the ring or cage. With that said, you don’t have to be a competitive fighters to benefit from good food. I’ve got a series of posts with various recipes and other information that can help you achieve your peak performance.

 

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Creatine – which kind of sporting performance it may help, how much to dose and considerations for combat and weight making athletes

Today’s short post will look at the performance enhancing effects of supplemental creatine. I’ll detail how it improves your performances and in what specific sporting contexts it’s best placed. I’ll detail a dosing strategy and lastly, touch on considerations for weight making athletes and lastly, how creatine can even support your brain health. When I … Continue reading Creatine – which kind of sporting performance it may help, how much to dose and considerations for combat and weight making athletes

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